Discover Kale and Reap the Health Benefits of this Leafy Green

Did you know that kale is a member of the mustard family and is closely related to other cruciferous vegetables like broccoli, cabbage, and Brussels sprouts? Its leaves are pretty sturdy, which makes it a hardy plant that can tolerate hot and cold temperatures all year round.

The best part about kale is that it's a whole food that is naturally gluten-free, making it a safe and healthy option for those with celiac disease or other gluten-related disorders. And that's not all, kale is also incredibly versatile and can be used in a variety of recipes.

What Are the Different Types of Kale?

Kale is a versatile vegetable that comes in many different types, allowing you to choose the one that best suits your taste and cooking preferences. The following are some types of kale: 

• Curly Kale: This type of kale is the most recognizable, with its curly or ruffled edges. It comes in a range of colors, including purple, dark green, and bright green.
• Red Kale: This variety has leaves that are either deep red or grayish-green, setting it apart from curly kale.
• Lacinato/Dinosaur Kale: This type of kale has a darker color, with bluish-green leaves that are more tender than curly or red kale, making it an ideal choice for eating raw.
• Baby Kale: As the name suggests, this kale is young and tender, making it an excellent option for a healthy and delicious raw snack.
• Purple Flowering Kale: With a bitter taste and leaves that resemble cabbage, this kale is perfect for those who enjoy bold, strong flavors.
• White Flowering Kale: If you prefer a peppery taste in your soups and side dishes, this variety of kale is a great choice.

What makes Kale such a pantry staple?

1. High in antioxidants: Kale contains antioxidants that help protect the body against damage from free radicals and reduce the risk of chronic diseases.
2. Helps lower cholesterol: Some studies suggest that the fiber and antioxidants in kale help lower LDL ("bad") cholesterol levels in the blood.
3. Has anti-cancer properties: Some studies have found that the compounds in kale have anti-cancer properties, although more research is needed in this area.
4. Supports eye health: The high levels of vitamin A in kale help support eye health and prevent age-related vision problems.
5. Helps with digestion: The fiber in kale help support healthy digestion and reduce the risk of constipation.
6. Supports bone health: Kale provides a good source of calcium, which is crucial for bone health.
7. Helps reduce inflammation: Some studies suggest that the compounds in kale help reduce inflammation in the body, which is a risk factor for many chronic diseases.

Overall, kale is a nutrient-dense vegetable that can provide numerous health benefits as part of a balanced and healthy diet.

Are There Any Health Risks to Eating Kale?

Kale is a highly nutritious vegetable that offers many health benefits, but it's important to be aware of potential risks associated with consuming too much of it, especially if you have certain medical conditions.

Kale is a good source of vitamin K, which plays a crucial role in healthy blood clotting. However, people who take blood-thinning medications should speak with their doctor about how much kale they can safely consume, as excessive intake of vitamin K may interfere with the effectiveness of these medications, especially if the amount eaten varies significantly from day to day.

In addition, consuming large amounts of kale can lead to an enlarged thyroid gland. This is because kale contains a substance called thiocyanate, which, in high doses, can interfere with iodine absorption and contribute to an iodine deficiency. Iodine is essential for healthy thyroid function, and an iodine deficiency can result in hypothyroidism.

While there are no set guidelines on how much kale to eat if you have these conditions, it is generally considered safe to consume small amounts of kale. However, it's essential to speak with your doctor before adding more kale to your diet if you have any of the above medical conditions.

By incorporating kale into your meals in moderation enjoy the delicious and healthy benefits of this popular leafy green. So why not add some kale to your diet today! Try out our recipes, or add some to your salad or smoothie.