Food

We at Nommy absolutely love to go strawberry picking and experiment with our finds in the kitchen! Strawberry season is the best time to indulge in this berry’s juicy sweetness.

Cocoa Puffs are made primarily from Whole Grain Corn and are loved by kids and adults alike. But are they gluten free?

Quinoa has been a staple food in the Andes for thousands of years, but it has become increasingly popular throughout the world recently due to its versatility and nutritional value.

Guar gum is a natural and rather common food additive that can be seen in many products from ice cream, to bread, to cheese.

Lucky Charms have long been a family favorite. But is this sugary treat

Caramel color is an additive often found in foods such as drinks, beer, sauces, meat products and a variety of baked goods. But is it gluten free?

Elderberry syrup has become increasingly popular due to its medicinal qualities. Elderberries are rich in antioxidants and have anti-inflammatory properties, making them Nommy's go-to all-natural remedy for pesky cold and flu symptoms.

One of the best things about Green Beans is their versatility in the kitchen. You can steam them, sauté them, roast them, or even eat them raw in a salad. They're a great addition to any dish and add a fresh, crunchy texture. 

Are you a fan of bright, fruity spreads? If you’ve tried Nommy’s Strawberry Chia Jam recipe, you are sure to love this version with triple the berry power.

Elderberries (sambucus nigra) have long been used as a remedy to treat cold and flu symptoms due to antioxidative properties that support the immune system. Recently, they have experienced an immense growth in popularity within the all-natural community for their powerful medicinal uses, and have been dubbed a superfood.

In this blog, we're going to share with you not only the benefits and downsides of Hibiscus, but also Nommy’s favorite ways to use hibiscus flowers.

A Flax seed is a tiny, brown, or golden-colored seed roughly the size of a sesame seed. Its slightly nutty flavor and crunchy texture make it a popular ingredient choice in many recipes.

Almond flour is a flour-like substance made entirely from blanched, ground almonds. It's often used as a substitute for wheat flour in gluten-free baking because of its moist and tender texture. Almond flour is also naturally gluten-free, low-carb, and high in protein.

Almonds, the age-old superfood, are loved by all. Don't miss out on the goodness of almonds, try incorporating them into your daily diet today with some of Nommy’s tried and tested recipes!

The best part about kale is that it's a whole food that is naturally gluten-free, making it a safe and healthy option for those with celiac disease or other gluten-related disorders. And that's not all, kale is also incredibly versatile and can be used in a variety of recipes.

For centuries, psyllium husk has been used in traditional Indian and Chinese medicine to support digestive health. When you mix psyllium husk with water, it turns into a gel-like substance. This helps your body with digestion and makes it easier to pass through waste. Plus, it promotes the growth of good bacteria in your gut.

Chia seeds have been around for centuries and have long been known for their amazing health benefits. But did you know that they can also be a game-changer for those with food allergies and sensitivities?

Whether you're a pasta lover or simply looking for new meal options, let's discover the delicious world of naturally gluten-free substitutes and bring excitement back to mealtime.

Vitamin D is crucial, as it helps maintain strong bones, supports the immune system, and may even have a role in preventing certain cancers and autoimmune diseases. In this article, we'll tell you about 10 such foods that will help you get 600-800 (IU) per day.