Elderberry Syrup

Elderberry syrup has become increasingly popular due to its medicinal qualities. Elderberries are rich in antioxidants and have anti-inflammatory properties, making them Nommy's go-to all-natural remedy for pesky cold and flu symptoms. In this blog post, we will discuss the benefits of elderberry syrup and provide a recipe for making it at home. Want to know more about elderberries? Check out this article on elderberries in all their glory.

Benefits of Elderberry Syrup

Elderberries have been used for numerous years for their medicinal properties. Studies have shown that elderberry syrup helps support the immune system, reduces inflammation, and relieves cold and flu symptoms. Here are some of the benefits of elderberry syrup:

1. Boosts the Immune System

Elderberries are full of antioxidants, which help support the immune system by fighting off free radicals that can damage cells. They also contain vitamins A and C, which are essential for maintaining immunity.

2. Reduces Inflammation

Elderberries have anti-inflammatory properties that can help to reduce inflammation throughout the body. This can be particularly beneficial for people with chronic inflammation, such as those with rheumatoid arthritis.

3. Relieves Cold and Flu Symptoms

Studies have found that elderberry syrup can help to relieve symptoms such as coughing, congestion, and fever.

Making elderberry syrup is simple, and can be great fun to make at home! So check out our very own recipe for Classic Elderberry Syrup.

Classic Elderberry Syrup Recipe

Yield: 1.5 cups syrup

Ingredients 

1 cups dried organic elderberries

2 cups filtered cold water

2 inch piece of ginger

1 cinnamon stick

1 star anise

Peel of one orange

1 cup raw local honey or alternative sweetener (sugar, agave)

Directions

Bring all ingredients except honey or sweetener to a boil.

Reduce heat and simmer 30 minutes until reduced.

Remove from heat and steep for at least 30 minutes to 1 hour.

Strain and cool to room temperature.

Add honey or sweetener of choice and stir to incorporate. 

Bottle in sterilized glass and store in the refrigerator.

Tips

• Add sweetener (honey, agave, sugar) that is at least half of the total amount liquid after it has simmered. This will keep the syrup from spoiling.
• The syrup will stay good for up to 2-3 months in the refrigerator.
• Prior to consuming elderberry, please consult a medical professional if you have any medical conditions.
• You can take 1-2 teaspoons of elderberry syrup per day to boost your immune system. You can even make this syrup into gummies for a kid friendly version.

Give it a try and enjoy the many benefits of elderberry syrup!