Learning about Ingredients

Guar gum is a natural and rather common food additive that can be seen in many products from ice cream, to bread, to cheese.

Caramel color is an additive often found in foods such as drinks, beer, sauces, meat products and a variety of baked goods. But is it gluten free?

One of the best things about Green Beans is their versatility in the kitchen. You can steam them, sauté them, roast them, or even eat them raw in a salad. They're a great addition to any dish and add a fresh, crunchy texture. 

Elderberries (sambucus nigra) have long been used as a remedy to treat cold and flu symptoms due to antioxidative properties that support the immune system. Recently, they have experienced an immense growth in popularity within the all-natural community for their powerful medicinal uses, and have been dubbed a superfood.

In this blog, we're going to share with you not only the benefits and downsides of Hibiscus, but also Nommy’s favorite ways to use hibiscus flowers.

A Flax seed is a tiny, brown, or golden-colored seed roughly the size of a sesame seed. Its slightly nutty flavor and crunchy texture make it a popular ingredient choice in many recipes.

The best part about kale is that it's a whole food that is naturally gluten-free, making it a safe and healthy option for those with celiac disease or other gluten-related disorders. And that's not all, kale is also incredibly versatile and can be used in a variety of recipes.

Chia seeds have been around for centuries and have long been known for their amazing health benefits. But did you know that they can also be a game-changer for those with food allergies and sensitivities?

In this article, we are taking a closer look at xanthan gum. This versatile ingredient is a game-changer for gluten-free baking, allowing you to create treats that are just as delicious as their gluten-filled counterparts.

If you're looking for a gluten-free, low-allergen, versatile, and nutritious ingredient, look no further than brown rice! In this blog, we are sharing the pros and cons about brown rice and our go-to recipe for Instant Pot brown rice you can use as a grain replacement.