We are excited to share a Nommy favorite with all of you: Kale and Mushroom Cream Pasta! This dish is not only delicious, but also packed with nutrients, making it a healthy option for any meal. Add some chicken or steak and it is a full, hearty meal!
We are excited to share a Nommy favorite with all of you: Kale and Mushroom Cream Pasta! This dish is not only delicious, but also packed with nutrients, making it a healthy option for any meal. Add some chicken or steak and it is a full, hearty meal!
Let's start by talking about kale, one of the main ingredients in this dish. Kale is a superfood that's loaded with vitamins and minerals. It's a great source of Vitamin C, which is essential for boosting our immune system, and Vitamin K, which is important for bone health. Kale also contains antioxidants that can help protect our body against cell damage and lower the risk of chronic diseases. Want to know more about kale? Check out our Ingredient Spotlight on Kale.
Mushrooms, another key ingredient in this recipe, are also highly nutritious. They are low in calories but high in antioxidants, vitamins, and minerals. Eating mushrooms regularly has been linked to improved immune function, increased energy levels, and even weight loss.
This Kale and Mushroom Cream Pasta is simple to make and takes less than a half hour to prepare. The combination of sautéed mushrooms, wilted kale, and creamy sauce creates a flavorful and satisfying dish that you'll want to make again and again.
1 small bunch of kale, stems removed, washed, and chopped
1/2 lb. sliced mushrooms
1/2 onion finely diced
2 cloves garlic finely minced
1/2 cup heavy cream
1/4 cup milk
pinch of nutmeg
salt and pepper to taste
2 Tablespoons Butter
Cooked Gluten Free Pasta (Jovial bow ties, rotini)
Parmesan cheese
To prepare the Kale and Mushroom Cream Pasta, start by melting some butter in a sturdy skillet.
Add some chopped onion, minced garlic, and sliced mushrooms, then sauté them over high heat until the mushrooms turn a golden brown.
Reduce the heat and add the chopped kale. Cook until the kale is wilted and fully cooked, then add some cream, milk, nutmeg, salt, and pepper to the skillet.
Stir in the cooked pasta, ensuring that the sauce is well-distributed.
To serve, sprinkle some grated parmesan cheese over the top of each dish.
And there you have it - a delicious and nutritious Kale and Mushroom Cream Pasta that's perfect for a cozy weeknight dinner or a fancy weekend meal.
